Gonsalves said that she got the idea from Khloe Kardashian. Surely, the only thing worse than panty lines is a sweaty vagina or discharge stains. Influencer Ellie Gonsalves doesn’t wear underwear at the gym, saying it’s “Much more comfortable and no lines under my pants.”įorget the thrush … what about the sweat? Laura quickly confirmed that she does wear undies when she pops on her gym tights. “Wait, are you about to tell me you don’t?” She questioned. “I know people who don’t”, Steph confessed. Steph Claire-Smith said that she wears underwear when she goes to the gym, then proceeded to ask Henshaw the same question. I know what you are thinking … if they both said yes, how boring, but don’t worry, the case isn’t entirely closed yet. “Yes! I had to ask you this, too,” Steph confirmed. “Do you wear undies with your workout gear?” Laura asked on their podcast KIC. Fitness influencer Laura Henshaw (pictured) asked her podcast co-host, Steph Claire-Smith if she wears underwear underneath her gym pants. Women are heading into the gym without their undies, which needs to be discussed immediately. If you think the answer is an obvious “yes,” well, you are wrong.
It all started because fitness influencer Laura Henshaw asked her podcast co-host and fellow fitness influencer Steph Claire-Smith that very controversial question. It’s a question that is currently taking the internet by storm. However, if you want to tweak your approach depending on where you are in your menstrual cycle - for example, if you have more discharge or you're on your period - of course, that's totally OK.Do you wear undies underneath your gym pants? Horton maintains her advice: "I recommend going commando and ditching the underwear," she says. However, if that bacteria is transferred to your vagina or urethra (via, for example, your underwear), it can cause an infection like a UTI, the Mayo Clinic reports.Įven if you're just wearing leggings to chill or work from home, Dr. coli bacteria is naturally found in your digestive tract and often harmless, according to the Cleveland Clinic. coli from the anus into the vagina and lead to potential urinary and vaginal infections," she says. "The thong's friction and movement can introduce E. Wearing underwear adds another layer that can trap moisture and cause irritation, itching, and burning.Īnd if you're worried about panty lines showing through your leggings, going commando for workouts is definitely better than wearing a thong, Dr. However, a warm, wet environment after a sweat sesh can be a breeding ground for infection," she says. "The vagina has normal bacteria that prevents the overgrowth of bad bacteria like bacterial vaginosis and yeast. Horton recommends not wearing underwear when working out. Should You Wear Underwear While Working Out?īelieve it or not, Dr. So much more comfy! Liberate yourselves )," one commenter said. A commenter feeling the same type of way added: "BUT what about the hygiene reason / health stuff that goes on down there? Ughhh I can't imagine." On the other side, people praise the practice for being super comfortable and freeing. They shared a clip of the episode on Instagram, and the comments section has since blown up with even more opinions.īoth Smith and Henshaw say they could never, admitting they'd be worried about thrush (i.e. In light of the social media debate, fitness influencers Steph Claire Smith and Laura Henshaw discussed it during a recent episode of their "Kicpod" podcast. Some are proudly sharing videos saying they're on Team Commando, while others are commenting: "I feel like that's a bad idea." In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about - and arguing over - whether or not to wear underwear during workouts.
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